Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Massage therapy is the practice of kneading or manipulating a person’s muscles and other soft tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the way touch, pressure and the intensity of the treatment is applied. 

Research indicates that massage is effective in managing: 

    • subacute/chronic low back pain
    • delayed onset muscle soreness (DOMS)
    • anxiety
    • stress
    • soft tissue injuries
    • high blood pressure

It can also be effectively used to support people with:

    • a chronic disease
    • a life threatening illness such as cancer.

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. 

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 

Some of the physical benefits of massage and myotherapy include:

    • reduced muscle tension
    • improved circulation
    • stimulation of the lymphatic system
    • reduction of stress hormones
    • relaxation
    • increased joint mobility and flexibility
    • improved skin tone
    • improved recovery of soft tissue injuries
    • heightened mental alertness
    • reduced anxiety and depression.

Therapeutic Massage

Also known as ‘Holistic’ or ‘Swedish’ massage. One of the most popular forms of massage, this technique is designed to promote relaxation and improve blood circulation.

Baby Massage

Can help to treat constipation, colic and sleeping problems. Studies have found that regular massage helps premature babies to gain weight at a faster rate.

Aromatherapy

Essential oils made from selected flowers and plants are added to the massage oil for their particular therapeutic properties. For example, the scent of sandalwood is thought to reduce nervous tension.

Hot Stone Massage

Melts away tension, eases muscle stiffness, and increases circulation and metabolism.

Sports Massage

This is an application of massage, not a particular massage technique. The type of technique or treatment applied is dependent on the nature of the stage of training or competition, sports injury or condition and the assessment of the remedial massage therapist. Sport massage is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly.

Reflexology

Based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet, hands, face and ears. These points respond to pressure, stimulating the body’s own natural healing process.

Intense Body Scrub and Moisturiser

Full body scrub offered as well as an intense moisturising session afterwards to remove dead skin cells and feed the fresh skin that was revealed during the body scrub session this is ideal for clients who are prone to dead skin build-up or dry skin and will definitely benefit the skin in so many ways

Special Considerations

There are some instances where massage and myotherapy may not be recommended, or a GP or specialist referral should be obtained, including (but not limited to):

    • during pregnancy
    • if skin rashes, cuts or infections are present
    • if fractures or broken bones are suspected
    • if the person has a life-threatening illness.

Candyfloss has a shower available for your own pleasure if you feel like you want to rinse off in a nice hot shower after your massage.