Hello , I am the Fitness and Health Fairy. I just sprinkled some MOTIVATION DUST on you! Now Go on Move your Ass! This stuff is expensive! I strive to help my clients to find, address and cure the root and underlying causes of their health issues and concerns.

“Nutritional therapy involves carefully chosen diet and lifestyle recommendations to meet your specific needs”

Naturopathic Nutritional Therapy is a science based approach in which food and its properties are used to support the body’s natural healing process, maintaining and disease preventing mechanisms. It can be used to promote optimum health, well-being, mental clarity and performance to name a few.

Nutritional therapy treats each person as an individual with their own specific requirements.
Wholesome, unprocessed food are promoted, for optimal wellbeing, alongside utilising the therapeutic effects of specific foods, in order to support specific health concerns.

We are able to almost deminish any root causes of our health conditions and finally get better and be able to heal our bodies ourselves by changing the way we eat.

I believe that the food we put into our body has a strong affect on our health, well-being, mind and quality of life.

I am passionate about inspiring, motivating and educating people to find the right balance in their lifestyle, supporting and nourished a healthy body by taking small changes at time.

My aim is to help people to achieve optimal health and regain vitality through a professional and individually tailored nutrition plan and lifestyle recommendations.

I work 1:1 with clients with a diverse range of conditions and health goals to support them back to good health.

Every initial consultation is at least 60 min long to be able to go through the client’s health concerns, signs and symptoms thoroughly. We go through every system of the body from their birth up to the present to be able to recognise the main cause(s) of their issues. We than create an individual nutrition plan and lifestyle recommendations based on the client’s own needs (food choices, shopping habit, budget, free time, religion…etc). We follow a science-based approach to achieve optimal health and regain balance.

    • Optimising general health and wellbeing
    • Digestive health (IBD, IBS, SIBO,Crohn’s etc.)
    • Female/hormonal health (perimenopause, menopause, PCOS)
    • Weight loss/Weight gain
    • Fatigue & low energy
    • Immune support
    • Allergies and intolerances
    • Autoimmune conditions
    • Diabetes
    • Stress and anxiety
    • Thyroid dysfunction
    • High blood pressure
    • Detoxification issues
    • Muscle and Joints pain
    • Skin health – eczema, acne and psoriasis
    • Autoimmunity
    • Brain fog / Poor concentration
    • Cardiometabolic health (high cholesterol/blood pressure + insulin resistance)

I graduated from Healing Hands which is an Internationally accredited institute in Cape town.

To reclaim your optimum health, energy, performance and best quality of life, please get in touch today for a free 15 minute discovery whatsapp call on 081439795 or email josscandyfloss@gmail.com

After the appointment a personalised plan will be discussed and sent to you, which will include food, lifestyle recommendation, recipes, food shopping guidance and supplement recommendations if necessary. Once we connect all the dots and assess your individual needs, I will create a detailed, tailored nutrition plan with some possible lifestyle suggestions. As well as Natural supplements that I think will benefit your nutrition progress!

Who benefits from Nutritional Therapy2

Suitable for everyone! Nutritional Therapy can support those with fatigue and sleeping problems, stress management and gut disorders, skin trouble and chronic health issues, sustainable weight management and hormonal imbalances. It would also suit those who are seeking preventative measures and healthy ageing considerations.
As Nutritional Therapists we follow an integrative approach and look at a person as a whole, not just an isolated set of symptoms. This enables us to address long standing chronic conditions and acute symptoms; as well as implementing preventative measures to one’s individual needs in the increasingly demanding environment we live in.

We are all unique and therefore have individual and diverse nutritional requirements. What may benefit one person may be ineffective or even damaging to another. This is why a bespoke personalised approach by a qualified practitioner is essential to achieve the optimum level of health, energy and well-being.

    • Improve nutritional status
    • Balance blood sugar levels
    • Improve energy production
    • Optimise digestive function and absorption
    • Support skin health
    • Stabilise mood
    • Balance hormones
    • Support cardio-vascular health
    • Improve immune function
    • Weight management and advice on healthy eating
    • Identify food allergies and intolerances

Nutritional therapy is not a replacement for medical advice, clients with concerning signs or symptoms must be referred to their medical professional. It works alongside the medical profession and will communicate with any medical consultants that the client may be currently working with.

Dieting is like taking a crash course medical practioner program. Its going to help you when u have a minor burn or a headache but when the going gets tough you wont know what to do.

Its super tough making the decision to eat healthy but it wont only be a short term benefit but a life changing lifestyle.